Here are last week’s bootycamp highlights. The weather was up and down but the training quality remained high!
– Incorporated football drills for athletic development – Footspeed and hand-eye coordination
– Improved technique/form on hinge patterns (RDL, Deadlift)
– Increased running speed and duration during finisher “suicide runs”
– Maintained High energy and focus during training!
Great job bootycampers! Keep up the great work!