What will my first time in your gym be like?

Out #1 priority is to make you feel comfortable & figure out how best to serve you!

One of our world class coaches will give you a quick tour of the facility, go over through your goals, do a quick fitness assessment, and walk through what you can expect.

Why is your gym more expensive than other gyms?

We know you may have a lot of choices on where to workout.

What’s best… A treadmill at home? The gym down the street that is $15/month? A CrossFit membership?

We’d actually encourage you to ask a different question. What are your goals? Personalized attention? Trained, professional coaches? Accountability?

Working out with a group of like-minded people who cheer on your success? If the answer to any of the above is “yes”, then we’d encourage you to check us out.

At Locomotion Athletics, we focus Quality over Quantity giving you the coaching & attention you deserve!

What’s your drop-in policy?

We love nothing more than having visitors from other boxes come “throw down” with us!
If you are just passing through, we charge a drop in fee of $20 per day.

It’d be great if you’d plan on arriving 15 minutes before scheduled class time so we can provide you with a waiver to sign and introduce you to our box. You can find our class schedule Here.

You may find that we do things a little differently than your “box back home.” We hope that you enjoy the change in scenery, clientele, maybe even music. If anything makes you uncomfortable, however, please don’t hesitate to let us know.

How often do you recommend I come to the gym?

If you’re just starting up, we recommend coming three days/week for your first couple weeks, then build to four, then possibly five.

There are many paths to the same destination and work out frequency will depend on the individual so if you have additional questions feel free to ask one of our experienced coaches and we can help carve out a game plan that fits your lifestyle.

What exactly is Locomotion Athletics?

We want to meet you where you are. Our job is to help you find your level and build you up from there. To do this, we developed our own Movement Progressions and Training Systems. The movement principles that we utilize are Movement Reprogramming, Stability Optimization, and Progressive Overload.

As a truly functional program, the difficulty level of our daily workouts is designed to be increased or decreased, depending upon the individual. This makes them doable by anyone.

Daily workouts could include things such as core conditioning, rowing, sprinting, gymnastics, lifting, etc. And all our workouts are designed to improve overall flexibility, strength, speed, endurance, and agility.

I’m not in very good shape… can I hop into group classes?

The very first thing you will discover is that Locomotion Athletic’s does not discriminate. Whether you are young at heart, or have just completed your 50th marathon, or are recovering from injury or healing a broken heart, whether walking the dog is the only exercise you’ve had in years, or you’re someone training for the Iditarod…We will help you achieve your fitness goals.

One of the things that makes Locomotion Athletics so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it. Our bodies come in every imaginable size, shape and age; and yet, our workouts every day are designed for anyone to do them.

Yes, anyone.

Can I do my own thing during class?

wWe have an Open Gym time slots where you can follow your own programming. We only ask that you follow our house rules.

They are:

  1. Class has priority.
  2. Clips on all bars with weight even while warming up. No exceptions.
  3. Have fun!
I just relocated/looking for a new gym and I’d like to check you out prior to joining.

If you are experienced with exercise or are currently in a fitness routine we will give you a complimentary day. If you feel Locomotion Athletics is the right gym for you, we’ll get you started on our On Ramp program. Please contact us at locomotionathletics@gmail.com.

Do I need to reserve a spot or contact anyone?

Please use the Schedule to “Enroll”. You will fill out your account information, provide payment, and sign the waiver. We do not turn anyone away. You can email locomotionathletics@gmail.com or complete the “Contact Form” if you have any questions.