Tips to Improve Your Pushup: Locomotion101


In today’s Locomotion101, Darrick talks about some simple tips to improve your pushup. These tips can help prevent/decrease shoulder pain during the pushup, increase core strength and control, and potentially improve overall posture and alignment!

Tips to Improve Your Pushup…
1. Maintain a neutral spine throughout the entire movement!
– Avoid shooting your head forward
– Requires core strength and control
2. Engage the lats!
– Create stability in the shoulder joint
– Can help improve upper body posture

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