Group Strength Training
Join professionally guided sessions focused on improving technique and performance.
Program Description
Looking to Gain Strength, Build Muscle, or Find Your Fitness Community?
With over 20 years of experience in coaching strength, fitness, & health at the highest levels, we know what it takes to help you reach your fitness goals.
Join us at THE WAREHOUSE for Goal-Specific Group Training in our 2,600-square-foot facility, where functional strength meets high-energy performance and a supportive community.
Whether you’re focused on building lean muscle, improving body composition, or finding a supportive place to train, we’ve got you covered.
- Classes are capped at a MAX of 16 participants, ensuring you get personalized attention in a dynamic group setting. Quality > Quantity!
- With 50+ weekly classes offered 7 days a week, our expertly guided sessions refine your technique, elevate your performance, and fit seamlessly into your schedule.
Click below to explore class options and start your journey today!
Community Support
Train alongside others who share your goals, keeping you motivated and accountable.
Expert Guidance
Every session is led by experienced coaches who prioritize your safety and form.
Varied, Science-Based Workouts
Get the best of all fitness methods with well-rounded routines based on exercise science.
Boosted Motivation & Results
Group energy and professional coaching push you harder, helping you reach your goals faster.
Functional Strength & Conditioning (FSC)
Strength
Unleash Your Inner Athlete!
This dynamic 45 minute full-body session is meticulously crafted to boost your strength, power, and athletic performance.
By focusing on heavier loads with lower rep ranges, you'll train safely and efficiently to conquer those "big lifts" while building a solid foundation for long-term progress.
Physique
Sculpt, Strengthen, and Define!
This 45-minute full-body workout is all about achieving muscle tone and definition.
Using moderate weights, full ranges of motion, and strategic tempo variations, you’ll elevate your training with the ultimate mind-muscle connection—unlocking your true potential with every rep!
Endurance
Rev Up Your Cardio, the Right Way!
Looking to supercharge your cardiovascular fitness and fire up your metabolic engine?
This 45-minute full-body workout is designed to do just that, with lighter weights, higher repetitions, and a mix of kettlebell complexes and timed bodyweight intervals.
Get ready to redefine your cardio experience and feel the difference!
Specialty Programs
BootyGainz
Build Strength, Power, and Glute Gains!
This 60-minute session is dedicated to developing lower body strength and maximizing those GAINZ!.
Perfect for those looking to enhance overall power while targeting glute strength and fullness through specialized training techniques.
Take your lower body workouts to the next level!
BuildUP
Strengthen and Sculpt Your Upper Body!
This 60-minute session is all about enhancing upper body strength and muscle development.
Perfect for those aiming to build power and achieve definition in the chest, shoulders, back, arms, and beyond.
Elevate your upper body training to unlock a stronger, more defined physique!
PowerBuilding
Master the Fundamentals of Strength!
This 60-minute advanced weightlifting class is centered on traditional powerlifting staples: the Deadlift, Squat, and Bench Press.
Designed for those ready to take on a challenge, this session hones your technique, builds raw strength, and pushes you to new performance heights.
Perfect for athletes and lifting enthusiasts alike!
Book Free Intro
Questions before your visit or ready to get started? Fill out the form, and our coaches will get back to you shortly!
Locations
1265 West Morena Boulevard, San Diego, California 92110, United States
Hours
- Mon - Thu
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- Friday
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- Saturday
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- Sunday
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