Functional Strength & Conditioning (FSC) – Strength
This 45-Minute full-body session focuses on developing strength, power, & athleticism!
By utilizing increased load at lower rep ranges we can focus on lifting the “big things” safely & effectively!
Functional Strength & Conditioning (FSC) – Physique
It’s time to work on that muscle tone & definition!
This 45-minute full-body session utilizes moderate weight, full ranges of motion, & tempo work to help develop the ultimate mind-muscle connection!
Functional Strength & Conditioning (FSC) – Endurance
Looking to build your cardio & increase your metabolic engine?
This 45-minute full-body session focuses on lighter loads with increased reps through the use of KB complexes and timed bodyweight intervals! Cardio done the RIGHT way!
60-minute session emphasizing building lower body development.
Great for individuals looking to increase strength & fullness through targeted glute training!
60-minute session emphasizing building upper body development.
Great for individuals who would like to increase their upper body strength & develop muscular “tone” in the chest, shoulders, back, arms, etc.
60-minute advanced weightlifting class that emphasizes more conventional powerlifting movements such as Deadlift, Squat, & Bench Press.
Great for individuals looking for a challenge and want to develop their “big lift” skill sets.
Check out our pricing
We offer membership options starting at just $170/month. Learn more about our pricing options now.